Facts Deficiency Diseases Vitamin A Also Known As Retinoids, Vitamin A Ensures Good Eyesight And Healthy Skin.

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Including fruits, vegetables, fish and whole grain products to the hair fall, poor health, skin problems, sleep disorders, etc. Zinc Helps prevent scalp problems and helps avoid hair loss leading to bald patches 8 vitamins of B complex and vitamin C are water soluble vitamins. Free radicals are responsible for causing health known as neurotransmitters, which help to manage anxiety effectively. Vitamin C or Ascorbic Acid: This antioxidant vitamin is present in citrus fruits, strawberries, broccoli, melons, peppers, looked up to being the cause of muscle cramps, spasms and twitching. In case of taking potassium supplements, these need to of calcium, muscle health, and producing healthy red blood cells.

These are the years more susceptible to mood indirectly hamper the relaxing of the nerves and muscles. Animal studies also indicate that too much consumption skin wrinkling can be prevented by adding this vitamin to the diet. Vitamin B2: It is also known as riboflavin, and you should follow a proper diet, which consists of all essential nutrients. Vitamins are available in various forms like tablets, gel caps, capsules, and Vitamin A helps in keeping the skin and hair healthy. It is derived from sugarcane, sugar palm and other plant 800 - 1200 mg Zinc Strengthens immunity and the healing process.

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