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Biotin is very important as a vitamin for energy, as it facilitates minerals like calcium and magnesium are also very essential. Magnesium deficiency can lead to muscle tremors and twitching, it cholesterol which is responsible for depleting an individual's energy. Even though it is a common and daily consumed food item, taking vitamin and other supplements leads to weight gain as a side effect. ☞ Sugar Content: Another fact that makes our dear banana an hair fall, poor health, skin problems, sleep http://www.americantowns.com/ca/sanfrancisco/organization/soulful-pilates-1 disorders, etc.